Tag: Exercises

Simple Staircase Exercises

During the wintertime, it can be tough to get in your exercise routine. You can’t run outside, and a gym membership always seems to expensive. But what if we told you that you had a great exercise tool already in your home?  Indeed, staircases can be an easy and free way to get your steps… Read more »

Step Up to these Stair Workouts

Step Up to these Stair Workouts

With how crazy our everyday lives can be, it’s hard to put time aside to hit the gym and exercise. Well what many don’t know is that there is a great piece of workout equipment right in our own home and you’ve been walking on it for years. What we’re talking about is your stairs…. Read more »